Each program begins with a Heart Screen including labs that are done on the Friday morning prior to the start of the program.  Then the program runs on Sunday through Wednesday night from 7 p.m. to 9 p.m. for four weeks (Quick Start sessions).  At the end of the four weeks you will again have a Heart Screen including lab work to measure your success. For the next 11 months there will be once a month meetings for information and motivation.  At the end of the 12 months you will have another Heart Screen including lab work, done again to measure your success.  All of this is included in the one price for the program.  Dates below are the start dates for the Quick Start part of the program.

 September 13, 2009 has been cancelled.